Relaxation Methods

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Fall in love with Sleep again with Bariki

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Relaxation
December 26, 2023

Incorporating Bariki Body Care products into your nightly routine can significantly enhance the quality of your sleep. Here’s a comprehensive guide on using these products to...

Here is the image depicting an African American couple lying in bed, gazing at each other. The woman has a twist hairstyle wrapped in a scarf, and the man has locs. They are wearing comfortable pajamas in their Afro-Bohemian bedroom, which is decorated with plants, books on a bookcase, and candles, creating a warm, cozy, and culturally rich atmosphere. The image is in a 16:9 ratio

How to get the best rest: Ultimate Rest Guide

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Mental Health / Mindfulness / Mindset / Relaxation / Wellness
December 12, 2023

Stress is an integral part of the human experience, serving as a protective mechanism against perceived threats and helping us stay aware of our surroundings. However,...

An-image-of-an-Afro-bohemian-chic-woman-meditating-in-her-living-room-reflecting-a-sense-of-peace-and-mindfulness.-The-setting-should-be-a-cozy

How To Deal With Anxiety During The Holidays

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Relaxation / Selfcare / Wellness
November 28, 2023

The holiday season can be an especially challenging time for people with anxiety because many of us are expected to attend parties or gatherings where we...

An image of an Afro-bohemian woman poet performing at a vibrant speakeasy, her back to the camera, facing an attentive audience..png

15 Simple Stress Reduction Techniques

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Mindset / Relaxation / Wellness
November 21, 2023

When was the last time you were able to relax? It is easy for stress to build up without you realizing it. After a while, you...

Here's the image depicting an African American woman with a twist hairstyle wrapped in a hair scarf, sitting comfortably in her bohemian-style bedroom. She has a slight smile and is wearing comfortable pajamas. The bedroom is decorated in a bohemian style, with vibrant colors, ethnic patterns, and cozy elements, creating a relaxed and culturally rich atmosphere. The image is in a 16:9 ratio, capturing the essence of comfort and personal style in a warm, inviting setting.

5 Simple Ways To Unwind

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Mindfulness / Relaxation / Wellness
October 24, 2023

Stress is an inevitable part of our daily lives, and there are moments when we all yearn for a moment of respite. However, relaxation is not...

Create image depicting an African American woman with a twist hairstyle, her back facing the viewer, as she relaxes in a bathtub filled with rose petals. The bathroom is styled with an Afro-Bohemian design, featuring vibrant colors, ethnic patterns, and plants, creating a serene and luxurious atmosphere. Please do not add a scarf on her neck. The image is in a 16:9 ratio, capturing the essence of a peaceful, culturally rich environment

Need to unwind in a short amount of time? Here are some ideas.

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Mental Health / Mindfulness / Relaxation / Wellness
October 10, 2023

While it would be ideal to take a long vacation or to check out of work for a few hours each day, the reality is that...

How To Train Your Mind to Relax

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Mindset / Relaxation / Selfcare
September 26, 2023

Do you ever wake up in the middle of the night thinking about all the things you need to do the next day? Are you ever...