Mental Health

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14 of the Greatest Ways to Relax you Mind

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Being Intentional / Mindfulness / Mindset / Selfcare
December 19, 2023

After a long day at work, happy hours may be a terrific way to unwind. You socialize with your coworkers, discuss your day, and listen to...

Here is the image depicting an African American couple lying in bed, gazing at each other. The woman has a twist hairstyle wrapped in a scarf, and the man has locs. They are wearing comfortable pajamas in their Afro-Bohemian bedroom, which is decorated with plants, books on a bookcase, and candles, creating a warm, cozy, and culturally rich atmosphere. The image is in a 16:9 ratio

How to get the best rest: Ultimate Rest Guide

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Mental Health / Mindfulness / Mindset / Relaxation / Wellness
December 12, 2023

Stress is an integral part of the human experience, serving as a protective mechanism against perceived threats and helping us stay aware of our surroundings. However,...

An-image-of-an-Afro-bohemian-chic-woman-meditating-in-her-living-room-reflecting-a-sense-of-peace-and-mindfulness.-The-setting-should-be-a-cozy

How To Deal With Anxiety During The Holidays

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Relaxation / Selfcare / Wellness
November 28, 2023

The holiday season can be an especially challenging time for people with anxiety because many of us are expected to attend parties or gatherings where we...

An image of an Afro-bohemian woman poet performing at a vibrant speakeasy, her back to the camera, facing an attentive audience..png

15 Simple Stress Reduction Techniques

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Mindset / Relaxation / Wellness
November 21, 2023

When was the last time you were able to relax? It is easy for stress to build up without you realizing it. After a while, you...

Black Women & Mental Health

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Mindset
November 14, 2023

Today is World Mental Health Day and Bariki Body Care wanted to shed some light on the people who are most affected by it and that...

Here's the image illustrating 'Debunked: 9 Common Myths About Anxiety.' The conceptual design represents the theme of dispelling misconceptions about anxiety, featuring symbolic elements like shattered myths, possibly represented by broken chains or puzzle pieces, and a sense of clarity or enlightenment. This composition is in a 16:9 ratio, visually engaging and thought-provoking, with a focus on mental health

Debunked: 9 Common Myths About Anxiety

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Mental Health / Mindset
October 17, 2023

Do you ever feel as though you have too many worries? Do they disrupt your sleep and prevent you from living the life you deserve? If...

Create image depicting an African American woman with a twist hairstyle, her back facing the viewer, as she relaxes in a bathtub filled with rose petals. The bathroom is styled with an Afro-Bohemian design, featuring vibrant colors, ethnic patterns, and plants, creating a serene and luxurious atmosphere. Please do not add a scarf on her neck. The image is in a 16:9 ratio, capturing the essence of a peaceful, culturally rich environment

Need to unwind in a short amount of time? Here are some ideas.

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Mental Health / Mindfulness / Relaxation / Wellness
October 10, 2023

While it would be ideal to take a long vacation or to check out of work for a few hours each day, the reality is that...