The holidays are a time of tradition and family, but they can also be a stressful time for many people.
Anxiety is one of the most common mental health problems in the world, and it’s often exacerbated by the stresses of everyday life. If you’re struggling with anxiety, it’s important to know that you’re not alone. In fact, anxiety is so common that more than 40 million Americans live with it every day.
The holiday season can be an especially challenging time for people with anxiety because many of us are expected to attend parties or gatherings where we don’t know anyone or where it may be difficult to relax or unwind. If this sounds like you, don’t worry! Here are some tips on how to manage stress during the holidays:
Find ways to relax before heading out to social events. Try doing something relaxing like meditation or yoga at home before heading out for your party or gathering — even if it’s just for 10 minutes. This will help calm your mind and body so you’re better prepared for whatever comes next.
Eat a healthy meal before going out in public. Eating a small meal will help keep your blood sugar levels stable throughout the evening and may help prevent overeating later on in the night.
