14 of the Greatest Ways to Relax you Mind
0After a long day at work, happy hours may be a terrific way to unwind. You socialize with your coworkers, discuss your day, and listen to...
Mental Health Awareness
How To Deal With Anxiety During The Holidays
0The holiday season can be an especially challenging time for people with anxiety because many of us are expected to attend parties or gatherings where we...
15 Simple Stress Reduction Techniques
0When was the last time you were able to relax? It is easy for stress to build up without you realizing it. After a while, you...
Black Women & Mental Health
0Today is World Mental Health Day and Bariki Body Care wanted to shed some light on the people who are most affected by it and that...
Debunked: 9 Common Myths About Anxiety
0Do you ever feel as though you have too many worries? Do they disrupt your sleep and prevent you from living the life you deserve? If...
Need to unwind in a short amount of time? Here are some ideas.
0While it would be ideal to take a long vacation or to check out of work for a few hours each day, the reality is that...
How To Train Your Mind to Relax
0Do you ever wake up in the middle of the night thinking about all the things you need to do the next day? Are you ever...
