Blog - Bariki Body Care

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How To Deal With Anxiety During The Holidays

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Relaxation / Selfcare / Wellness
November 28, 2023

The holiday season can be an especially challenging time for people with anxiety because many of us are expected to attend parties or gatherings where we...

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15 Simple Stress Reduction Techniques

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Mindset / Relaxation / Wellness
November 21, 2023

When was the last time you were able to relax? It is easy for stress to build up without you realizing it. After a while, you...

Black Women & Mental Health

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Mindset
November 14, 2023

Today is World Mental Health Day and Bariki Body Care wanted to shed some light on the people who are most affected by it and that...

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Why You Should Use A Body Butter

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Natural Skin Care Routine / Selfcare
November 7, 2023

We wanted to discuss the benefits of using a body butter over a conventional lotion, so that you can get through the winter with hydrated, healthy...

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Empowering Stay-at-Home Moms: Nurturing Wellness Inside and Out

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Mindfulness / Parenting / Relaxation / Selfcare / Wellness
October 31, 2023

Dear Amazing Stay-at-Home Moms, You’re the heart of your home, juggling the responsibilities of being a mom, a wife, and a professional, all while working from...

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5 Simple Ways To Unwind

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Mindfulness / Relaxation / Wellness
October 24, 2023

Stress is an inevitable part of our daily lives, and there are moments when we all yearn for a moment of respite. However, relaxation is not...

Debunked: 9 Common Myths About Anxiety

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Mental Health / Mindset
October 17, 2023

Do you ever feel as though you have too many worries? Do they disrupt your sleep and prevent you from living the life you deserve? If...

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Need to unwind in a short amount of time? Here are some ideas.

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Mental Health / Mindfulness / Relaxation / Wellness
October 10, 2023

While it would be ideal to take a long vacation or to check out of work for a few hours each day, the reality is that...

Journal Your Way to Self Love

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Being Intentional / Coping Strategies / Mental Health / Mindset / Relaxation / Selfcare
October 3, 2023

Journaling is more than a means to hone your handwriting skills in the digital era. Learning how to utilize journaling properly is an excellent technique to...

How To Train Your Mind to Relax

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Mindset / Relaxation / Selfcare
September 26, 2023

Do you ever wake up in the middle of the night thinking about all the things you need to do the next day? Are you ever...

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