14 of the Greatest Ways to Relax you Mind
0After a long day at work, happy hours may be a terrific way to unwind. You socialize with your coworkers, discuss your day, and listen to...
Mindset
How to get the best rest: Ultimate Rest Guide
0Stress is an integral part of the human experience, serving as a protective mechanism against perceived threats and helping us stay aware of our surroundings. However,...
15 Simple Stress Reduction Techniques
0When was the last time you were able to relax? It is easy for stress to build up without you realizing it. After a while, you...
Black Women & Mental Health
0Today is World Mental Health Day and Bariki Body Care wanted to shed some light on the people who are most affected by it and that...
Empowering Stay-at-Home Moms: Nurturing Wellness Inside and Out
0Dear Amazing Stay-at-Home Moms, You’re the heart of your home, juggling the responsibilities of being a mom, a wife, and a professional, all while working from...
5 Simple Ways To Unwind
0Stress is an inevitable part of our daily lives, and there are moments when we all yearn for a moment of respite. However, relaxation is not...
Debunked: 9 Common Myths About Anxiety
0Do you ever feel as though you have too many worries? Do they disrupt your sleep and prevent you from living the life you deserve? If...
Need to unwind in a short amount of time? Here are some ideas.
0While it would be ideal to take a long vacation or to check out of work for a few hours each day, the reality is that...
Journal Your Way to Self Love
0Journaling is more than a means to hone your handwriting skills in the digital era. Learning how to utilize journaling properly is an excellent technique to...
How To Train Your Mind to Relax
0Do you ever wake up in the middle of the night thinking about all the things you need to do the next day? Are you ever...
